Virtual Individual Therapy

New Jersey, Florida, & South Carolina Residents

Adults (18+) and Adolescents (14+)

Diana Lapp, LCSW, Mental Health, Diversity, Help, Youth, Teens, Teenagers, Young people, Depression, Anxiety, Therapist near me

I offer mindful therapy designed to support self-care, goal achievement, and inner strength. Specializing in working with adults and adolescents, I help people navigate life’s challenges and build resilience, creating space for personal growth and healthy coping strategies. Whether you’re facing anxiety, depression, ADHD, life transitions, or relationship struggles, I provide a safe, supportive environment to help you thrive. Together, we’ll work toward building a balanced, fulfilling life.

For Adults, I Help You Overcome:

  • Work Stress: Managing job demands, career changes, or workplace conflicts that leave you feeling overwhelmed.

  • Life Transitions: Navigating major changes like moving, career shifts, or adjusting to new life stages that feel uncertain and stressful.

  • Financial Worries: Coping with financial instability, debt, or anxiety about your financial future.

  • Relationship Struggles: Overcoming relationship challenges, including communication breakdowns, family dynamics, or emotional strain in friendships.

  • Health Concerns: Managing health challenges or coping with the emotional weight of mental health issues or physical illness.

  • Parenting Overwhelm: Balancing parenting duties, school responsibilities, and self-care, leaving you feeling burnt out and stressed.

For Adolescents, I Help You Tackle:

  • School Pressure: Coping with academic stress, test anxiety, and the pressure to perform.

  • Peer Pressure: Managing social dynamics, bullying, and feelings of isolation or loneliness.

  • Family Conflicts: Navigating changes in family dynamics, communication struggles, or conflicts with parents or siblings.

  • Body Image Struggles: Addressing insecurities around self-image, body dissatisfaction, and societal beauty standards.

  • Identity Exploration: Supporting you as you explore your identity, values, and goals for the future.

No matter where you are in life, I’ll help you face your challenges with compassion and clarity, empowering you to take the next step forward. Together, we’ll create the tools and strategies to build a fulfilling, balanced life.

Service Fees

  • Virtual Initial Assessment/Intake Session: $210 for 60 minutes

  • Virtual Individual Therapy Session: $185 for 45 minutes

Diana Lapp, LCSW, Therapist near me, Mental Health, Counseling, Therapy, Relationships, Depression, Anxiety, Stress, Lonely
Diana, a Licensed Clinical Social Worker, walking alongside a client in a serene park setting, offering Walk and Talk Therapy

If traditional therapy isn't quite what you're looking for, walk-and-talk therapy might be the perfect fit for you. This unique approach combines the benefits of therapy with the healing power of nature and movement.

Curious to learn more? Click the button below to find out how walk-and-talk therapy can support your journey.

Reduced-Rate Therapy Offering

At Inner Strength Counseling Services, I believe that everyone deserves access to quality mental health care. That’s why I’ve partnered with Open Path Psychotherapy Collective, a nonprofit dedicated to providing affordable therapy to individuals and families facing financial constraints.

Through this partnership, I offer reduced-rate therapy sessions to eligible clients. Open Path’s sliding-scale model ensures that financial barriers don’t prevent you from receiving the support you need.

How It Works:

✔ Join Open Path – Register online and pay a one-time $65 membership fee for lifetime access to reduced-rate sessions.
✔ Find a Therapist – Search for providers within the Open Path network, including myself.
✔ Schedule Sessions – Once connected, you can schedule therapy at a rate of $40-$70 per session ($30 flat-rate with a student intern).

If you’re interested in learning more about this opportunity or determining your eligibility, please feel free to reach out. My goal is to ensure that mental health support remains accessible, compassionate, and tailored to your needs.

Visit openpathcollective.org to learn more or contact me directly to discuss your options.

Diana, a Licensed Clinical Social Worker, walking alongside a client in a serene park setting, offering Walk and Talk Therapy

 FAQs

  • Virtual sessions are conducted through a secure, HIPAA-compliant video platform. We’ll meet at the scheduled time, and you can join from the comfort of your home or another private, quiet space. During our session, we’ll discuss your thoughts, feelings, and goals just as we would in person.

    Please note: You must be located in the state of NJ, FL, or SC to participate in virtual sessions. All sessions must be stationary; please ensure you are not driving or riding in a car during the session to maintain your safety and focus. For your safety, I will confirm your address weekly in case emergency personnel need to be contacted.

  • For a smooth virtual session, you’ll need a device with a camera and microphone (smartphone, tablet, or computer) and a stable internet connection. It’s also helpful to be in a quiet, private space where you feel comfortable and won’t be interrupted.

  • Yes! Virtual therapy can be just as effective as in-person sessions. Many clients find that the convenience and comfort of being at home make it easier to open up. I use the same evidence-based techniques and personalized approach for virtual sessions as I do in person.

  • Yes, I’m licensed to provide virtual therapy to clients in New Jersey, Florida, and South Carolina. If you're located in one of these states, we can work together virtually.

  • If you experience any technical issues, let me know, and we can either troubleshoot or reschedule. I always try to ensure a seamless experience, but I understand that sometimes technology can be unpredictable.

  • Yes, your privacy and confidentiality are of utmost importance. Our virtual sessions are conducted through a secure, HIPAA-compliant platform. I recommend that you choose a private space for our sessions to ensure your confidentiality.

  • Absolutely! If you feel like you need a change of scenery or a different experience, you can switch between virtual and Walk & Talk therapy based on your needs and preferences. We can discuss the best options for scheduling during your initial assessment or as needed. Please note that the day and time of your sessions are subject to change based on availability.

  • Make sure you're in a quiet, comfortable space where you won’t be interrupted. Test your device and internet connection ahead of time, and have any materials (such as a journal or notes) ready if you’d like to refer to them during the session.

  • Yes! Virtual sessions are a great option if you're not quite ready for in-person therapy. I’ll work with you to create a comfortable and supportive space for your healing and growth, whether virtual or in-person.

  • You can schedule a virtual session by clicking BOOK NOW or reach out to me directly at 929-445-8532. We’ll confirm a time that works best for you, and I’ll send you the link to join the session.

    If you need to cancel or reschedule, please notify me at least 48 hours (business days) in advance via text or email. Please note that weekends and holidays are not considered business days, and cancellation fees will apply. If no notice or late cancellation is provided, the full session fee will be charged. This policy helps ensure we make the best use of our time and resources.