Therapy for Overwhelmed, Overthinking Women Ready to Feel More Grounded and Clear
Virtual and nature-based therapy for adults navigating anxiety, ADHD, burnout, and life transitions in New Jersey.
Curious About Therapy in Nature?
My 60-minute Mindful Hike/Walk Consultation is a gentle way to learn how Walk & Talk therapy works, ask questions, and experience it at your own pace — no pressure, just curiosity and support.
Discover if this approach feels right for you.
You Might Be the Kind of Woman I Work With If…
• Your mind rarely slows down.
• You overthink conversations long after they end.
• You feel pressure to hold it all together.
• You’re successful on the outside but exhausted inside.
• You’re navigating a transition — career, motherhood, relationships, identity — and feel unsteady.
• You want therapy that feels grounding, not clinical or rushed.
I work primarily with adult women experiencing anxiety, ADHD, depression, burnout, and life transitions. Together, we focus on nervous system regulation, self-trust, boundaries, and building clarity so you can move through life feeling steadier and more confident.
Sessions are available virtually throughout New Jersey, Florida, and South Carolina or outdoors through Walk & Talk therapy (NJ) for those who feel most at ease in nature. If this feels familiar, it may be time to create space to slow down and feel steady again.
Ready to Get Started?
The first step is a free 15-minute consultation where we can discuss what’s bringing you in and see if we’re a good fit.
You don’t have to keep managing this alone.
Click below to schedule your consultation and begin building a calmer, more grounded version of your life.
Inner Strength Counseling Services is currently private pay. A superbill can be provided for possible out-of-network reimbursement.
How Therapy Can Help
1. Prioritize Well-Being: You’ll create healthier routines, set boundaries, and make time for yourself without guilt.
2. Quiet the Inner Critic: You’ll notice less negative self-talk and more moments of self-compassion in your daily life.
3. Find Clarity: You’ll feel more grounded when making decisions and better able to see possibilities instead of only obstacles.
4. Move Forward with Confidence: You’ll take action on your goals, feel empowered in your choices, and trust yourself to handle challenges.
Therapy isn’t just about talking—it’s about creating real change you can feel in your everyday life. Together, we’ll work toward easing your mind, strengthening your confidence, and helping you reconnect with what matters most. Whether you’re seeking clarity, calm, or courage, our sessions will give you tools you can carry long after we finish.
In our fast-paced world, it’s easy to feel disconnected—from ourselves, from others, and from the natural rhythms around us. Nature-Based Therapy offers a gentle yet powerful way to slow down, breathe deeply, and step into the present moment. My Walk & Talk sessions combine the benefits of traditional talk therapy with the restorative power of being outdoors. As we walk side by side, the movement and fresh air can make it easier to open up, release tension, and think more clearly.
Research shows that spending time in nature can lower stress, improve mood, boost focus, and support overall mental well-being. Whether we meet for a mindful stroll through the woods or a peaceful trail walk, the environment becomes a co-therapist—offering calm, grounding, and perspective.
I offer both in-person Walk & Talk sessions in New Jersey and virtual sessions for those who prefer or need to stay indoors. Whether you’re drawn to the quiet of the forest or the comfort of your own space, we’ll choose the setting that best supports your growth and goals.
Why Nature-Based Therapy
Healing and connection don’t only happen in one-on-one sessions.
In addition to traditional therapy, I offer mindful hikes, nature walks with meditation, women’s circles, professional networking gatherings, workshops, a seasonal walking club, and immersive retreats. These experiences are designed to help you slow down, reconnect with yourself, and build meaningful connections in a supportive, natural environment.
Whether you’re seeking reflection, community, or inspiration, these offerings complement your personal growth and allow you to experience the grounding power of nature alongside others on a similar path.
You can also follow my reflections on the Nature Journey Blog, where I share stories, insights, and the transformative impact of time spent outdoors. I create mindfulness photo books and nature-inspired offerings as well — small ways to bring calm, beauty, and steadiness into everyday life.
Beyond the Therapy Room
About Me
You don’t have to have it all figured out to begin.
I walk alongside you — literally or virtually — as you reconnect with your strengths, quiet the overthinking, and create a life that feels steadier, more balanced, and authentically yours.
I’m Diana Lapp, LCSW, and I work primarily with adult women navigating anxiety, ADHD, depression, burnout, and life transitions. My approach is compassionate, grounded, and focused on nervous system regulation, self-trust, and clear boundaries — so you can move through life with greater confidence and calm.
As an avid hiker, I integrate the grounding power of nature into my work through Walk & Talk therapy, mindful hikes, women’s circles, and seasonal retreats — creating spaces where healing feels supportive, connected, and renewing.
Photography by: Lens Rebel https://www.instagram.com/lens_rebel_photography/profilecard/?igsh=M2pydWoxOHp5dzU3
