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I am happy to help! If you have any questions or would like to schedule an appointment, feel free to reach out. You can contact me by email or phone, and I will get back to you as soon as possible.
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"A journey of a thousand miles begins with a single step."
– Lao Tzu
This timeless quote from the ancient Chinese philosopher Lao Tzu emphasizes the importance of taking that first step, both literally and metaphorically. It beautifully ties into the idea of walking as a therapeutic process—starting small but making meaningful progress.
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Please allow 48 hours for response, work week Monday-Thursday.
***Check your spam folder if you do not see an email response in your inbox.***
If this is an emergency please call 911 or go to your nearest emergency room.
Hotline numbers:
Crisis Text Line: Text HOME to 741741 to reach a volunteer Crisis Counselor
988 (call or text) Suicide Prevention and Crisis Life Line
Trevor Project: Text 'START' to 678-678 or call 1-866-488-7386
PerformCare: NJ’s Children’s System of Care call 1-877-652-7624
Trans Lifeline tel: 1-877-565-8860
1-877 NJ ABUSE (1-877-652-2873)
https://www.nj.gov/dcf/reporting/how/
National Domestic Violence Hotline: 800.799.SAFE (7233)
RAINN: Sexual Assault Hotline:800.656.HOPE (4673)
Helping Survivors of Sexual Abuse & Assault
Florida Child Abuse Hotline: 1-800-962-2873
Florida Adult Protective Services
Florida Department of Children and Families: Mobile Response Teams
South Carolina Child Abuse Hotline: 1-888-CARE4US or 1-888-227-3487
South Carolina Adult Protective Services
South Carolina Mobile Response Team
Supporting QTBIPOC Mental Health and Well-Being
Mental health and well-being are universal needs, but for QTBIPOC (Queer, Trans, Black, Indigenous, and People of Color) individuals, accessing support can come with unique challenges. These communities often face compounded stigmas related to both mental health and their identities, creating a need for culturally competent and inclusive care.
To support QTBIPOC individuals, check out resources from the Human Rights Campaign: QTBIPOC Mental Health and Well-Being for helpful information. Additionally, BlackLine provides confidential support for Black, LGBTQ, and other marginalized communities. You can reach BlackLine at 1-800-604-5841 for crisis intervention, emotional support, or advocacy.