Back to All Events

Walk & Get Inked for Mental Health

  • Iron & Pine 279 Central Avenue Metuchen, NJ, 08840 United States (map)

Walk & Get Inked for Mental Health

Join Inner Strength Counseling Services, LLC and Iron & Pine Tattoo Co. this Mental Health Awareness Month for a unique two-part event that promotes mental well-being, self-expression, and community support—all while raising funds for HIKE for Mental Health (HFMH).

Start the day with a Walk & Talk Therapy session on the scenic Middlesex Greenway, where you’ll connect with others, learn about mental health resources, and help break the stigma surrounding mental health challenges. Then, continue the experience at Iron & Pine Tattoo Co., where you can get a flash tattoo, explore local art, attend therapy consultations, join coping skills sessions, and participate in a raffle fundraiser—all benefiting HFMH.

May is Mental Health Awareness Month, a time to recognize the daily struggles many face and explore creative ways to enhance mental well-being. This event highlights Walk & Talk Therapy as a powerful, nature-based approach to mental health while supporting HFMH, a non-profit organization dedicated to raising awareness and funding for mental health research and trail conservation.

Learn more about HIKE for Mental Health: ihike.org
Make a donation:

Event Details & Registration

Date: Sunday, May 4, 2025
All participants must register: Sign up here

Part 1: Walk & Talk for Mental Health

Time: 9:00 AM – 11:00 AM (Meet at 8:45 AM)
Location: Middlesex Greenway – 671 County Rd 501, Metuchen, NJ
Learn more about the Greenway: Middlesex Greenway

Location Details:
There are multiple entry points to the Greenway as it spans across three towns. Please use the address provided (671 County Rd 501, Metuchen, NJ) or these coordinates to ensure you arrive at the correct location: Western Trailhead Coordinates: 40°32'23.0"N 74°22'05.6"W (Located in Greenway Park on Middlesex Ave, Metuchen, NJ).

About the Walk:

  • Join a supportive community for an empowering 2-mile walk to raise awareness and challenge mental health stigma.

  • Learn how Walk & Talk Therapy can help with anxiety, depression, ADHD, and life challenges.

  • Mental health resources will be available.

Participant Information:

What to Bring:

  • Comfortable walking shoes (easy, paved trail)

  • Water & light snacks

  • Weather-appropriate clothing

  • Camera or phone (optional)

Part 2: Ink for Awareness at Iron & Pine Tattoo Co.

Time: 12:00 PM – 5:00 PM
Location: Iron & Pine Tattoo Co. – 279 Central Avenue, Metuchen, NJ

About the Event:
After the walk, join us at Iron & Pine Tattoo Co. for an afternoon of art, awareness, and giving back!

Activities Include:

  • Flash Tattoos – Proceeds support HIKE for Mental Health

  • Temporary Tattoos

  • Local Artist Paintings for Sale

  • Therapy Consultations – In-person mental health sessions available

  • Coping Skills Sessions – 30-minute workshops at 1:00 PM & 3:00 PM on managing anxiety, depression, and negative self-talk

  • Raffle Fundraiser – Win a surprise basket! Proceeds support HIKE for Mental Health.

Let’s walk, talk, and ink for mental health!

Source: https://ihike.org/; https://www.ironandpinetattooco.com/; https://naminj.org/
Next
September 13

Coming Soon: Women’s Groups in Nature