A Journey Through Hiking: From Tourist to Advocate
I’ve always enjoyed hiking, but I would classify myself as more of a "tourist hiker," sticking to super family-friendly trails. Hiking was something I did for fun, a way to get outdoors and enjoy nature without any serious commitment. That all changed in 2015, when a friend introduced me to the non-profit organization HIKE for Mental Health. Little did I know that this event would not only push me physically but also emotionally and mentally.
The hike was at Bear Mountain, NY, and I signed up without knowing anyone who was attending. My gear was basic, purchased on a budget: a small bladder pack from Outdoor Products to carry snacks and essentials, hiking boots from Columbia, and trekking poles I had no idea how to use. I didn’t bother to train, thinking that my ability to climb three flights of stairs would be enough to get me through. I didn’t carry the "10 Essentials of Hiking," didn’t know much about Leave No Trace principles, and had no clue about navigation. To top it off, I wore cotton—definitely not the best material for hiking.
The hike turned out to be a challenging 10 miles of rocky terrain, and I was honestly surprised that I didn’t get blisters. It was a stretch for me, physically and mentally. My body kept going, and I was amazed at how I was able to push through, step by step. That sense of accomplishment when I finished was something I’ll never forget. I didn’t realize it at the time, but I had released something in my body—a mix of tension, stress, and doubts—something that kept me coming back for more hikes.
What made the event even more meaningful was knowing that I was part of something bigger. HIKE for Mental Health is a 501(c)(3) non-profit organization that raises money for mental health research and trail conservation. The organization is entirely volunteer-run, and 100% of the funds raised go directly to their mission. Being part of this event, while supporting such a great cause, made the experience even more rewarding.
The people I met that October in 2015 have become lifelong friends and hiking buddies. Our connections have grown over the years, and it’s incredible to see how hiking has brought us together. I’ve learned so much from the community, not just about hiking, but about the power of mental health advocacy and the healing benefits of nature.
As I’ve deepened my involvement in the hiking world, I’ve come to realize how transformative nature can be, especially for mental health. It’s in those quiet moments on the trail, the time spent breathing in fresh air, and the stillness of the woods that I’ve found peace and clarity. Nature has become an essential part of my well-being and growth, which is why I am now focusing on incorporating nature therapy into my practice. I truly believe that nature can provide the space and support for emotional healing in ways that other therapeutic settings may not. The connection to the earth, the sounds of the wind through the trees, the rhythm of each step—there is something incredibly grounding and restorative about being immersed in nature.
This is why I am passionate about integrating nature therapy into my work with clients. Whether through Walk & Talk sessions or planned outdoor therapeutic activities, I see how transformative it can be to offer clients a space where they can reconnect with themselves and the world around them. It’s not just about hiking or being outdoors; it’s about using nature as a tool to enhance mindfulness, reduce stress, and deepen emotional awareness. Nature has a unique way of helping people slow down, reflect, and release what they’ve been holding on to. It’s an experience I want to offer others, just as I’ve experienced it myself.
Hiking has become more than just a hobby; it’s a way for me to challenge myself, raise awareness for mental health, and connect with others who share the same passion. I’m incredibly grateful for the HIKE for Mental Health community and for the journey that began with one hike that pushed me outside of my comfort zone. If you’re considering a hike or want to get involved in an organization that supports mental health and trail conservation, I highly recommend checking out HIKE for Mental Health. You might just find that the rewards go far beyond the trail.
And, as I continue to grow my practice, I’m excited to help others discover their own connection to nature and explore the therapeutic benefits it offers. Whether you’re taking your first step or are a seasoned hiker, nature has a way of meeting you where you are, guiding you toward healing and growth in the most unexpected and beautiful ways.
Ready to embrace the outdoors? Book a Walk & Talk therapy session with me today!