Your relationship with yourself is the foundation for everything else in your life. Yet, it’s often the first to be overlooked. I’m here to help you reconnect with who you are, rediscover your strengths, and design a life that feels authentic, balanced, and fulfilling.

Is This You?

You’re not alone. I work with adults and teens (14+) who are:

• Overwhelmed by anxiety, stress, or the pressures of daily life.

• Managing ADHD symptoms; for example: learning to develop a routine & breaking tasks into smaller steps.

• Facing major life transitions such as starting college, shifting careers, or navigating relationship changes.

• Feeling stuck, unmotivated, or disconnected from themselves and their goals.

If this sounds familiar, I can help you find clarity, confidence, and a renewed sense of purpose.

What Does It Mean to Invest in Yourself?
Investing in yourself means prioritizing your mental and emotional well-being to create meaningful, lasting change. Here’s how we’ll work together:

• Prioritize Your Well-Being: Set boundaries, manage stress, and build resilience.

• Cultivate Self-Awareness: Discover what truly matters to you and align your actions with your values.

• Build Self-Compassion: Shift your inner dialogue from criticism to kindness.

• Create Meaningful Change: Develop tools and strategies to move forward with confidence and clarity.

Why Work with Me?

As a Licensed Clinical Social Worker, I specialize in helping individuals navigate life’s challenges with compassion and personalized care. My approach is client-centered, blending evidence-based techniques with a deep understanding of what it means to feel stuck, overwhelmed, or disconnected. Whether through virtual therapy sessions or outdoor Walk & Talk Therapy, I’ll meet you where you are—emotionally and physically—to guide you toward growth, balance, and a more fulfilling life.

Take the First Step Today

Investing in yourself starts with a simple step. Let’s work together to create a stronger, more confident version of you. Book your free consultation today—I’d be honored to walk alongside you on this journey.